TRAINING ZONE

Training Plans

Slow and steady wins the training race. The Etape Loch Ness route is designed for people who lead an active lifestyle, and is achievable as long as you’re prepared to train. Build up mileage gradually to avoid injury and over-exercising, also to create a good base fitness on which to build the stamina levels you’ll need. Before starting out it’s a good idea to see your doctor for a medical or health assessment, particularly if you smoke, are overweight or there’s a history of heart disease in your family.

Former international road cyclist and British Cycling Level 2 coach, Kenny Riddle will be sharing his knowledge as you gear up for the Etape Loch Ness.

Training Plan – 16 Weeks To Go

Training Plan – 12 Weeks To Go

Training Plan – 8 Weeks To Go

Training Plan – 4 Weeks To Go

The Final Countdown

Group Riding & Etiquette

Clothing, Kit & Bike Maintenance

At this time of year choice of clothing is critical especially if you’re climbing up to heights such as the top of Glendoe (King of the Mountain stage) where the weather can turn very quickly. Please be aware that weather conditions can change and deteriorate rapidly in the Scottish Highlands and you should bring appropriate clothing to keep warm in any adverse weather. Check out our mandatory and recommended kit list below.

Bike Maintenance Tips

Clothing & Kit

The Route

If you are new to the Etape Loch Ness or requiring a refresher Kenny Riddle takes a detailed look at the route.

The Route